1) Do you do aerobics for 45 minutes four days a week?
2) Do you lift weights two other days each week?
3) Have you stopped eating junk?
4) Outside of your job, is there something you deeply care about?
5) Do you have a life partner who really cares about you --- or a bunch of good friends?
If you can answer "yes" to all these questions, you have no need to read Younger Next Year.
Diet without exercise?
Whenever you lose weight, you will lose some muscle along with the fat. If you don't exercise and do some strength training, up to 30% of the weight you lose can come from muscle loss, that isn't likely to be healthy over the long haul. Good strength and muscle tone are essential for functional living and health. You can hold your muscle loss down to 3-5% total weightloss with moderate strength training.
Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension. A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor. Learn more.
Unique benefits of dance
Flexibility--Many dances and dance techniques require movements beyond our comfortable range of motion.
Cardiovascular function--Dance can improve heart health by working the body's cardiovascular system.
Balance--Due to the rhythmic nature of dance and its requisite need to coordinate body balance and dance steps, dance improves one's footwork and balance.
