"Carol's wit and enthusiasm are an inspiration! I've been dancing my way to fitness at Carol's class for over 11 years now. Wow, that flew by! and I've enjoyed every minute of it. She takes the drudgery out of exercise and just makes it so much fun! Love the class, love her!"
"I have been coming to Carol's class for 20 years now. It is the best! Not only do I stay in shape physically, I've made many close friends. My week just doesn't feel complete if I have to miss class."
"The classes are intimate and everyone makes you feel comfortable even if you are a beginner! On top of it being an amazing class, the teacher, Carol is incredible."
The effects of exercise on the brain
Exercise has been touted to do everything from treat depression to improve memory, with the power to cure a host of problems while preventing even more. In particular, exercise leads to the release of certain neurotransmitters in the brain that alleviate pain, both physical and mental.
Exercise and stress hormones
Aerobic exercise prompts the release of mood-lifitng hormones that promote a sense of well-being and reduce stress.